When we think of face ageing we might immediately think of the skin, the lines and wrinkes we can see. However, ageing is a whole body process, not just involving the external skin, but the multi faceted layers underneath, The muscles, fat, bones and fascia, combined with the blood and lymphatic circulatory systems.

The tempting thing to do is keep chipping away at your never-ending to-do list until everything is complete. It’s at that point you feel as though you can finally have that well-earned break.

Wearing many hats is often part of being a mother but if you’re reaching the verge of burnout or missing the energy levels you used to have, it’s time to make a change.